Fennel or Saunf Seeds: Nutrition & Health Advantages

Fennel or Saunf Seeds: Nutrition & Health Advantages

Fennel or Saunf Seeds are tiny greenish seeds with a sweet, slightly liquorice-like taste. These seeds directly come from the fennel plant and are very common in India. The seeds are chewed as a mouth-freshener after means for fresh breath & better digestion. But they are not limited to it. Indians use fennel seeds in curries, bread, salads, and desserts. In this blog, we will explore why Fennel seeds are so good for your health.  

Nutrition Facts of Fennel Seeds:

Fennel seeds are packed with important nutrients your body needs every day:

  • Vitamins: Vitamin C, Vitamin A, B vitamins (like niacin, riboflavin, and folate)
  • Minerals: Calcium, magnesium, potassium, iron, zinc.
  • Dietary Fibre: Helps your tummy work better
  • Antioxidants: Protect your body from damage
  • Phytoestrogens: Plant compounds that can help balance hormones.

Nutritional value in 1 teaspoon of fennel seeds:

  • Calories: 7
  • Protein: 0.3 grams
  • Carbohydrates: 1 gram
  • Fiber: 0.8 grams
  • Calcium: 24 mg
  • Iron: 0.4 mg
  • Potassium: 34 mg

Health Advantages of Fennel Seeds:

1.      Helps Digestion

Fennel seeds make your tummy feel better after eating. These seeds help reduce bloating, gas, and indigestion. Chewing them after meals is an old trick for avoiding heartburn.

2.      Supports Weight Loss

These seeds are rich in fibre that makes you feel full, so you eat less. They can help stop food cravings and overeating. Fennel water (soaked fennel seeds) can help flush out extra water and toxins from your body.

3.      Good for Heart Health

Fennel seeds have potassium, which helps keep your blood pressure normal. They also have fibre that can reduce bad cholesterol.

4.      Boosts Immunity

Fennel seeds have Vitamin C and antioxidants. They help your body fight off sickness, and protect your cells from getting damaged.

5.      Balances Hormones

Fennel seeds are especially helpful for women’s health. Phytoestrogens in fennel seeds can help with irregular periods and menopause symptoms in women. They may also help breastfeeding moms make more milk.

6.      Keeps Skin and Hair Healthy

 

Fennel seeds are rich in antioxidants and vitamins that keep your skin glowing and your hair strong. Fennel water can help clear up acne and make your skin look fresh.

7.      Detoxifies the Body:

Fennel seeds also help your body get rid of waste and extra water. This keeps your liver and kidneys healthy.

How to Use Fennel Seeds?

  • Chew a small spoonful after meals for fresh breath and better digestion.
  • You can add these seeds to curries, soups, bread, or salads for extra flavour.
  • Make fennel tea or water by soaking seeds overnight and drinking the water in the morning.

Conclusion:

Fennel (saunf) seeds are small but mighty! They help your digestion, heart, skin, and even your mood. Add them to your meals or enjoy them as a snack for a tasty and healthy boost each day. Fennel seeds are safe for most people if you eat them in small amounts. However, if you’re a pregnant or breastfeeding lady, talk to your doctor first.

Looking for the best spices in Kolkata? Explore the exotic & colourful collection of Manpasand Spices.

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